Sports on Phangan 2026
Updated: July 2026
🥊 Muay Thai
Several respected camps: Phangan Muay Thai Camp, Koh Phangan Boxing. Training for all levels, from 500 baht/session.
🧘 Yoga
The yoga capital of Asia! Hundreds of studios and retreats. Srithanu is the centre of the yoga community. Class from 300 baht. Thinking about a 200hr teacher training instead of a single class? See our yoga teacher training guide.
🏐 Beach Volleyball
Nets on Haad Rin and Haad Yao beaches. Games form organically — just join in.
💪 Fitness & CrossFit
Podium Gym CrossFit and Evolve Health Club are the two big modern options, both fully equipped with CrossFit-style classes; Fitzone and Iron Gym are the more no-frills alternatives. Single visit 200–300 baht.
🥾 Hiking
Real jungle trails, not just a beach walk — Haad Rin to Haad Yuan along the coast, the trek into Bottle Beach from Chaloklum, and the climb up Khao Ra for the island's highest viewpoint. See our full hiking guide for routes and difficulty.
🚵 Mountain Biking
Rental and trails in the mountainous part of the island. Good tracks up to the viewpoint.
🏊 Swimming
Open pools at villas, open-water swims. Pools for triathlon training.
🍳 Thai Cooking Classes
Half-day classes around Thong Sala and Srithanu — pad thai, tom yum, green curry, cooked from scratch with fresh ingredients. Most run 3–4 hours, vegan-friendly options are common.